Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is high in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Sunflower Seed Flour?
Cooked Frozen Onions VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Sunflower Seed Flour:
300 calories of Cooked Frozen Onions have 45.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Sunflower Seed Flour:
300 calories of Cooked Frozen Onions have 2.8 times more Calcium, 17.6 times more Potassium and 143.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 29.6 times more Phosphorus, 12.5 times more Selenium and 4.7 times more Zinc than Boiled and Drained Frozen Onions.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions have 2.2 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.