Comparing Nutrients in 300 calories Frozen Whole OnionsVS Florida Oranges
Weight per 300 calories
Frozen Whole Onions
857g
Florida Oranges
652g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is low in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Florida Oranges?
Frozen Whole Onions VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Florida Oranges:
300 calories of Frozen Whole Onions have 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin C and 6.8 times more Vitamin E than Frozen Whole Onions, Unprepared.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Whole Onions, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Florida Oranges:
300 calories of Frozen Whole Onions have 1.7 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Florida Oranges.
Both Frozen Whole Onions and Florida Oranges contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Onions have 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Sugars than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Whole Onions, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.