Nutrient Comparison: Frozen Whole Onions VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Onions versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Florida Oranges:
- 100 grams of Frozen Whole Onions have 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.6 times more Vitamin C than Frozen Whole Onions, Unprepared.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Onions vs Florida Oranges:
- 100 grams of Frozen Whole Onions have 1.3 times more Copper, 5.1 times more Iron, 5.2 times more Manganese and 1.9 times more Phosphorus than Florida Oranges.
- Both Frozen Whole Onions and Florida Oranges contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Whole Onions, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.