Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Navel Oranges
Weight per 300 calories
Spring Or Scallions Onions
938g
Navel Oranges
612g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is low in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Navel Oranges?
Spring Or Scallions Onions VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Navel Oranges?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Navel Oranges:
300 calories of Spring Or Scallions Onions have 6.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Spring Or Scallions Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Navel Oranges:
300 calories of Spring Or Scallions Onions have 2.6 times more Calcium, 3.3 times more Copper, 17.4 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, more Selenium, 24.5 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spring Or Scallions Onions have 1.8 times more Fiber and 3.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Sugars than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Spring Or Scallions Onions as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.