Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Chilled Orange Juice
Weight per 300 calories
Sauteed Yellow Onions
244g
Chilled Orange Juice
612g
Sauteed Yellow Onions have 2.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Chilled Orange Juice?
Sauteed Yellow Onions VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Chilled Orange Juice:
300 calories of Sauteed Yellow Onions have 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 19 times more Vitamin B3, 2.8 times more Vitamin B5, 23.8 times more Vitamin B9 and 46.9 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Sauteed Yellow Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Chilled Orange Juice:
300 calories of Sauteed Yellow Onions have 1.8 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 6.2 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Water than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper and Magnesium
Both Sauteed Yellow Onions as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 35.9 times more Fat, 42 times more Saturated Fat, 37.6 times more Omega 3, 83.3 times more Omega 6 and 2.3 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Carbohydrate, 3.8 times more Fructose and 1.8 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber