Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Boiled Spears Frozen Broccoli
1071g
Orange-grapefruit juice, canned or bottled, unsweetened has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 8.7 times more Vitamin B6, 3.3 times more Vitamin B9, 2.1 times more Vitamin C, 14.5 times more Vitamin E and 1353 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.8 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 29.4 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 29.2 times more Selenium, 12.3 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.2 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.9 times more Omega 3, 46.1 times more Fiber and 7.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.