Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Broccoli Raab
Weight per 300 calories
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Broccoli Raab
1364g
Orange-grapefruit juice, canned or bottled, unsweetened has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Broccoli Raab?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 42.7 times more Vitamin A, 5.7 times more Vitamin B1, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5, 14.5 times more Vitamin B6, 11.6 times more Vitamin B9, 1.4 times more Vitamin C, 22.6 times more Vitamin E and 4378.2 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 26.4 times more Calcium, 9.1 times more Iron, 4.3 times more Magnesium, 45.4 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium, 19.5 times more Selenium, 21.5 times more Sodium, 21.5 times more Zinc and 2 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Carbohydrate and 13.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.6 times more Fat, 73.9 times more Omega 3, 52.8 times more Fiber and 10.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.