Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Broccoli Raab:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.4 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 21.8 times more Vitamin A, 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 7.4 times more Vitamin B6, 5.9 times more Vitamin B9, 11.6 times more Vitamin E and 2240 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Broccoli Raab:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.8 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 13.5 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 23.2 times more Manganese, 5.2 times more Phosphorus, 11 times more Sodium and 11 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 3.6 times more Carbohydrate and 26.8 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 37.8 times more Omega 3, 27 times more Fiber and 5.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.