Comparing Nutrients in 300 calories Canned Orange JuiceVS Light Beer
Weight per 300 calories
Canned Orange Juice
638g
Light Beer
1035g
Canned Orange Juice has 1.6 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Light Beer?
Canned Orange Juice VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Light Beer?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Light Beer:
300 calories of Canned Orange Juice have more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
While 300 kcal of Light Beer contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Light Beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Light Beer have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Light Beer:
300 calories of Canned Orange Juice have 1.5 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium and 5.4 times more Potassium than Light Beer.
While 300 kcal of Light Beer contain 2.3 times more Fluoride, 6.5 times more Selenium and 1.8 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Light Beer contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Selenium
300 calories of Light Beer lack sufficient amounts of Calcium and Iron
Both Unsweetened Canned Orange Juice as well as Light Beer lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.1 times more Carbohydrate, 60.1 times more Sugars, more Fructose and 1.7 times more Protein than Light Beer.
Both Canned Orange Juice and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Light Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.