Nutrient Comparison: Canned Orange Juice VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Light Beer:
- 7 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Light Beer.
- While 7 oz of Light Beer contain 1.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Light Beer provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Light Beer:
- 7 ounces of Canned Orange Juice have 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 8.8 times more Potassium than Light Beer.
- Both Canned Orange Juice and Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Light Beer lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 6.7 times more Carbohydrate, 97.3 times more Sugars and more Fructose than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.