Comparing Nutrients in 300 calories Canned Orange JuiceVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Canned Orange Juice
638g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 5.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Andrea's, Gluten Free Soft Dinner Roll?
Canned Orange Juice VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Canned Orange Juice have 1.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.1 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Canned Orange Juice and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Canned Orange Juice vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Canned Orange Juice have 1.3 times more Calcium, 1.3 times more Magnesium, 6.1 times more Potassium and 10.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.6 times more Iron, 5.8 times more Manganese, 1.4 times more Phosphorus, 16.8 times more Selenium, 24.9 times more Sodium and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 16.1 times more Sugars and 8.6 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 10 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber