Nutrient Comparison: Canned Orange Juice VS Andrea's, Gluten Free Soft Dinner Roll per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 6.4 times more Vitamin B1, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Canned Orange Juice vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Canned Orange Juice have 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 4.1 times more Calcium, 5 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 32 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 136 times more Sodium and 19.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.9 times more Sugars and 1.6 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 5.5 times more Energy, 54.7 times more Fat, 3.7 times more Carbohydrate, 9.7 times more Fiber and 8.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein