Nutrient Comparison: Canned Orange Juice VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.1 times more Vitamin B2, 22.7 times more Vitamin B3, 4.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Canned Orange Juice vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 grams of Canned Orange Juice have 26.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 24.6 times more Calcium, 23.1 times more Copper, 26.8 times more Iron, 14.9 times more Magnesium, 115.2 times more Manganese, 20.8 times more Phosphorus, 1.8 times more Potassium, 163 times more Selenium, 92.5 times more Sodium and 62.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 11 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 9.7 times more Energy, 106.1 times more Fat, 114.9 times more Saturated Fat, 132.3 times more Omega 3, 186.6 times more Omega 6, 6.1 times more Carbohydrate, 25 times more Fiber and 16 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein