Comparing Nutrients in 300 calories Canned Orange JuiceVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 300 calories
Canned Orange Juice
638g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Canned Orange Juice VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Canned Orange Juice have 2.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Orange Juice vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Canned Orange Juice have 2.8 times more Calcium, 16.2 times more Potassium and 291.2 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.1 times more Iron and 11.8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 11.8 times more Fat and 20.9 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber in 300 calories.