Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Arrowhead with Salt
Weight per 300 calories
Canned Orange Juice
638g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Arrowhead with Salt?
Canned Orange Juice VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Arrowhead with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 4.4 times more Vitamin B9 and 166.5 times more Vitamin C than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Arrowhead with Salt:
300 calories of Canned Orange Juice have 2.4 times more Calcium and 1.9 times more Water than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 3.7 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus, 2.9 times more Potassium, 38.3 times more Sodium and 3.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Arrowhead with Salt contain 4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.