Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Canned Orange Juice VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 calories of Canned Orange Juice have more Vitamin A, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and 10.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 calories of Canned Orange Juice have 4.1 times more Calcium, 2.5 times more Magnesium, 9.7 times more Potassium and 18.9 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 7.4 times more Iron, 4.5 times more Manganese, 41.3 times more Selenium, 18.7 times more Sodium and 5.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 5.9 times more Sugars and 6.8 times more Fructose than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.