Nutrient Comparison: Canned Orange Juice VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 7 ounces of Canned Orange Juice have more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 15.4 times more Vitamin B1, 12.9 times more Vitamin B2, 21.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 7 ounces of Canned Orange Juice have 1.6 times more Potassium and 3.1 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 6.8 times more Copper, 45 times more Iron, 2.4 times more Magnesium, 27.4 times more Manganese, 5.4 times more Phosphorus, 252 times more Selenium, 114.3 times more Sodium and 32.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 6.1 times more Energy, 9.1 times more Omega 3, 18.1 times more Omega 6, 5.2 times more Carbohydrate, 6 times more Fiber and 16.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein