Comparing Nutrients in 300 calories Canned Orange JuiceVS Barley flour
Weight per 300 calories
Canned Orange Juice
638g
Barley flour
87g
Barley flour or meal has 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Barley flour?
Canned Orange Juice VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Barley flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Barley flour:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B2, 9.1 times more Vitamin B5, 22 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Barley flour.
While 300 kcal of Barley flour or meal contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Barley flour or meal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Barley flour:
300 calories of Canned Orange Juice have 2.3 times more Calcium, 4.4 times more Potassium and 53.2 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 2.1 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 51.4 times more Selenium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 80.4 times more Sugars than Barley flour.
While 300 kcal of Barley flour or meal contain 4.6 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.