Nutrient Comparison: Canned Orange Juice VS Barley flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Barley flour:
- 5 ounces of Canned Orange Juice have 1.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 5 oz of Barley flour or meal contain 9.5 times more Vitamin B1, 5.4 times more Vitamin B2, 31.2 times more Vitamin B3, 12.8 times more Vitamin B6 and 2.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Barley flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Barley flour:
- 5 ounces of Canned Orange Juice have 7.2 times more Water than Barley flour.
- While 5 oz of Barley flour or meal contain 3.2 times more Calcium, 15.6 times more Copper, 26.8 times more Iron, 9.6 times more Magnesium, 49.2 times more Manganese, 17.4 times more Phosphorus, 1.7 times more Potassium, 377 times more Selenium and 50 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 11 times more Sugars than Barley flour.
- While 5 oz of Barley flour or meal contain 7.3 times more Energy, 11 times more Omega 3, 25.7 times more Omega 6, 6.8 times more Carbohydrate, 33.7 times more Fiber and 15.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein