Comparing Nutrients in 300 calories Canned Orange JuiceVS Great Northern Beans
Weight per 300 calories
Canned Orange Juice
638g
Great Northern Beans
88.5g
Raw Great Northern Beans have 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Great Northern Beans?
Canned Orange Juice VS Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Great Northern Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Great Northern Beans:
300 calories of Canned Orange Juice have more Vitamin A, 41 times more Vitamin C and 6.6 times more Vitamin E than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Great Northern Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Great Northern Beans:
300 calories of Canned Orange Juice have 59.1 times more Water than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 2.4 times more Calcium, 5.3 times more Copper, 7.6 times more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 3.6 times more Phosphorus, 17.9 times more Selenium and 8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Great Northern Beans contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 28 times more Sugars than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 4.2 times more Omega 3, 9.3 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.