Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Orange Juice
638g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Red Kidney Beans with Liquids?
Canned Orange Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9, 64.8 times more Vitamin C and 17.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 23.8 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Orange Juice have 1.2 times more Potassium and 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 3.6 times more Phosphorus, 6.4 times more Selenium, 37.1 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Omega 3, 8.3 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.