Raw Sprouted Pinto Beans have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sprouted Pinto Beans?
Canned Orange Juice VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sprouted Pinto Beans:
300 calories of Canned Orange Juice have more Vitamin A and 1.8 times more Vitamin C than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sprouted Pinto Beans:
300 calories of Canned Orange Juice have 1.4 times more Water than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 3.3 times more Calcium, 11 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 13.2 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 29 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 36.2 times more Omega 3 and 5.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.