Canned Orange Juice has 2.9 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Seasoned Snap Beans?
Canned Orange Juice VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Seasoned Snap Beans:
300 calories of Canned Orange Juice have 3.3 times more Vitamin C than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain 6.5 times more Calcium, 8 times more Copper, 13.8 times more Iron, 3.8 times more Magnesium, 43.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 273.9 times more Sodium, 10.3 times more Zinc and 3.2 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Seasoned Snap Beans contain 26.4 times more Omega 3, 14.7 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.