Nutrient Comparison: Canned Orange Juice VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Seasoned Snap Beans:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 2.9 times more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Seasoned Snap Beans:
- 14 ounces of Canned Orange Juice have 2 times more Potassium than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 2.2 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese and 93.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Seasoned Snap Beans contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.2 times more Carbohydrate than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 9 times more Omega 3 and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.