Nutrient Comparison: Canned Seasoned Snap Beans VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Chilled Orange Juice:
- 14 ounces of Canned Seasoned Snap Beans have 13 times more Vitamin A and 1.3 times more Vitamin B2 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Chilled Orange Juice:
- 14 ounces of Canned Seasoned Snap Beans have 2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 13.6 times more Manganese and 186.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Seasoned Snap Beans have 9 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Carbohydrate than Canned Seasoned Snap Beans.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.