Nutrient Comparison: Canned Seasoned Snap Beans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Chilled Orange Juice:
- 5 ounces of Canned Seasoned Snap Beans have 13 times more Vitamin A and 1.3 times more Vitamin B2 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Chilled Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Chilled Orange Juice:
- 5 ounces of Canned Seasoned Snap Beans have 2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 13.6 times more Manganese and 186.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Seasoned Snap Beans have 9 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Carbohydrate than Canned Seasoned Snap Beans.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.