Comparing Nutrients in 300 calories Canned Orange JuiceVS Green Snap Beans
Weight per 300 calories
Canned Orange Juice
638g
Green Snap Beans
968g
Canned Orange Juice has 1.5 times more energy per 100g than Green Snap Beans. It has low energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Green Snap Beans?
Canned Orange Juice VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Green Snap Beans:
300 calories of Canned Orange Juice have 1.6 times more Vitamin C than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 5.9 times more Vitamin A, 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, 3.1 times more Vitamin E and 651.9 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Green Snap Beans:
300 kcal of Raw Green Snap Beans contain 5.6 times more Calcium, 4.8 times more Copper, 15.6 times more Iron, 3.8 times more Magnesium, 15.6 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium, 9.1 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Green Snap Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Sugars than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 14.9 times more Omega 3, 13.6 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.