Comparing Nutrients in 300 calories Canned Orange JuiceVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Weight per 300 calories
Canned Orange Juice
638g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
15000g
Canned Orange Juice has 23.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Canned Orange Juice VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3 times more Vitamin B1 and 25.7 times more Vitamin B2 than Unsweetened Canned Orange Juice.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 7.1 times more Calcium, 2.1 times more Copper, 44.9 times more Fluoride, 25.9 times more Iron, 2.4 times more Magnesium, 119.7 times more Manganese, 12.4 times more Phosphorus, 47 times more Sodium, 5.9 times more Zinc and 26.7 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned Orange Juice as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.