Comparing Nutrients in 300 calories Canned Orange JuiceVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 300 calories
Canned Orange Juice
638g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Canned Orange Juice VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B3, 26.3 times more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9 and 2.4 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin C than Unsweetened Canned Orange Juice.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Canned Orange Juice have 2.1 times more Copper, 1.4 times more Iron, 18.3 times more Magnesium, 1.5 times more Potassium and 5.8 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.6 times more Calcium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Phosphorus per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.7 times more Sugars and 24.9 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Canned Orange Juice and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.