Nutrient Comparison: Canned Orange Juice VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 kilogram of Canned Orange Juice has 7.2 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 10.8 times more Vitamin B1, 6.3 times more Vitamin B2, 8.1 times more Vitamin C and 1.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 kilogram of Canned Orange Juice has 5 times more Magnesium and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 13 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 4.5 times more Phosphorus and 2.4 times more Potassium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.7 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.