Comparing Nutrients in 300 calories Canned Orange JuiceVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 300 calories
Canned Orange Juice
638g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 4.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Canned Orange Juice VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 4 times more Vitamin C than Unsweetened Canned Orange Juice.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
300 calories of Canned Orange Juice have more Copper, 5.8 times more Iron, 15.5 times more Magnesium, 1.7 times more Potassium and 221.1 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 22.6 times more Calcium, 15.7 times more Phosphorus and 21.8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Sugars and 7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.7 times more Carbohydrate than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.