Nutrient Comparison: Canned Orange Juice VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 100 grams of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 18.6 times more Vitamin C than Unsweetened Canned Orange Juice.
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 100 grams of Canned Orange Juice have more Copper, 3.3 times more Magnesium and 47.7 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 104.7 times more Calcium, 72.9 times more Phosphorus, 2.7 times more Potassium and 101 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper and Magnesium
- Both Unsweetened Canned Orange Juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Sugars than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 4.6 times more Energy and 7.9 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.