Comparing Nutrients in 300 calories Canned Orange JuiceVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 300 calories
Canned Orange Juice
638g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Canned Orange Juice has 3.1 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Canned Orange Juice VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Canned Orange Juice have more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 52.8 times more Vitamin B2, 65 times more Vitamin B3, 36.2 times more Vitamin B5, 42.1 times more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin C than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Canned Orange Juice have more Calcium, more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.4 times more Copper, 4.3 times more Manganese, 16.5 times more Sodium and 3.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.