Comparing Nutrients in 300 calories Canned Orange Juice VS Chocolate Malt Powder OVALTINE

Weight per 300 calories

• Canned Orange Juice: 638g
• Chocolate Malt Powder OVALTINE: 80.6g

Chocolate Malt Powder OVALTINE has 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chocolate Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	57.7% 75g	130g per day for Men 19-50 years
Sugars	77% 56g	81% 58.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.5g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	0% 0g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	6.4% 57.4μg	122% 1101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.2% 0.2mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 294IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	6.4% 64mg	73.3% 733mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	15% 64mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	5.83% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	34.5% 1174mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	28.5% 427mg	1500mg per day for Men 19-50 years
Zinc	2.32% 0.26mg	100% 11mg	11mg per day for Men 19-50 years
Water	15% 560g	0.028% 1.03g	3700g per day for Men 19-50 years

Canned Orange Juice VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chocolate Malt Powder OVALTINE?

Lets compare vitamin content per 300 calories of Canned Orange Juice vs Chocolate Malt Powder OVALTINE:

• 300 calories of Canned Orange Juice have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 4.4 times more Vitamin C than Chocolate Malt Powder OVALTINE.
• While 300 kcal of Chocolate Malt Powder OVALTINE contain 19.2 times more Vitamin A, 4.4 times more Vitamin B1, 11.4 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin D and 7.8 times more Vitamin E than Unsweetened Canned Orange Juice.
• 300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
• 300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Orange Juice vs Chocolate Malt Powder OVALTINE:

• 300 calories of Canned Orange Juice have more Phosphorus, more Potassium and 542.4 times more Water than Chocolate Malt Powder OVALTINE.
• While 300 kcal of Chocolate Malt Powder OVALTINE contain 11.5 times more Calcium, 10.4 times more Copper, 20.7 times more Iron, 2.8 times more Magnesium, 16.7 times more Sodium and 43.1 times more Zinc than Unsweetened Canned Orange Juice.
• 300 calories of Canned Orange Juice lack sufficient amounts of Zinc
• 300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Orange Juice have more Protein than Chocolate Malt Powder OVALTINE.
• Both Canned Orange Juice and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.