Nutrient Comparison: Canned Orange Juice VS Chocolate Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Canned Orange Juice has more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 151.7 times more Vitamin A, 35 times more Vitamin B1, 90.5 times more Vitamin B3, 58.6 times more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and 61.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Canned Orange Juice has more Phosphorus, more Potassium and 68.5 times more Water than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 90.9 times more Calcium, 82.6 times more Copper, 163.6 times more Iron, 21.8 times more Magnesium, 132.5 times more Sodium and 341 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chocolate Malt Powder OVALTINE contains 7.9 times more Energy, 8.4 times more Carbohydrate and 8.3 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.