Nutrient Comparison: Canned Orange Juice VS Powder Chocolate Malted Drink Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Canned Orange Juice has 20.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 3.7 times more Vitamin A, 4.4 times more Vitamin B1, 9.5 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Canned Orange Juice has 67.5 times more Water than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 6 times more Calcium, 9.1 times more Copper, 22.8 times more Iron, 7 times more Magnesium, 10.3 times more Phosphorus, 3.4 times more Potassium, 69 times more Selenium, 47.5 times more Sodium and 20 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Chocolate Malted Drink Mix contains 8.7 times more Energy, 31.7 times more Fat, 132.3 times more Saturated Fat, 12.1 times more Omega 3, 21.6 times more Omega 6, 7.9 times more Carbohydrate, 7.6 times more Sugars, 16 times more Fiber and 7.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein