Comparing Nutrients in 5 ounces Canned Orange Juice VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Canned Orange Juice	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	10.5% 3.38g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	7.53% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	95% 123g	130g per day for Men 19-50 years
Sugars	17% 12.4g	130% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	5.2% 46.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	20.4% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	17.7% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	1.4% 14mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	25.8% 876mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	17.8% 9.8μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	18% 269mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Powder Chocolate Malted Drink Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Powder Chocolate Malted Drink Mix:

• 5 ounces of Canned Orange Juice have 20.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 5 oz of Powder Chocolate Malted Drink Mix contain 3.7 times more Vitamin A, 4.4 times more Vitamin B1, 9.5 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
• 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Powder Chocolate Malted Drink Mix:

• 5 ounces of Canned Orange Juice have 67.5 times more Water than Powder Chocolate Malted Drink Mix.
• While 5 oz of Powder Chocolate Malted Drink Mix contain 6 times more Calcium, 9.1 times more Copper, 22.8 times more Iron, 7 times more Magnesium, 10.3 times more Phosphorus, 3.4 times more Potassium, 69 times more Selenium, 47.5 times more Sodium and 20 times more Zinc than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Powder Chocolate Malted Drink Mix contain 8.7 times more Energy, 31.7 times more Fat, 132.3 times more Saturated Fat, 12.1 times more Omega 3, 21.6 times more Omega 6, 7.9 times more Carbohydrate, 7.6 times more Sugars, 16 times more Fiber and 7.5 times more Protein than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein