Powder Chocolate Malted Drink Mix has 8.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Powder Chocolate Malted Drink Mix?
Canned Orange Juice VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Powder Chocolate Malted Drink Mix:
100 calories of Canned Orange Juice have 2.4 times more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9, 175.5 times more Vitamin C and 10.3 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Powder Chocolate Malted Drink Mix:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 1.2 times more Magnesium, 2.6 times more Potassium and 590.1 times more Water than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 2.6 times more Iron, 7.9 times more Selenium and 5.4 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Powder Chocolate Malted Drink Mix contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Powder Chocolate Malted Drink Mix contain 1.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.