Comparing Nutrients in 5 ounces Canned Orange Juice VS With Added Vitamin C Canned Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Canned Orange Juice	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	0.017% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	17% 12.4g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	0% 0g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	0.097% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	0.51% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	90% 81.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	0.75% 25.5mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS With Added Vitamin C Canned Orange Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs With Added Vitamin C Canned Orange Drink:

• 5 ounces of Canned Orange Juice have more Vitamin B1, 10 times more Vitamin B5, more Vitamin B6 and 12 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
• While 5 oz of With Added Vitamin C Canned Orange Drink contain 1.9 times more Vitamin C than Unsweetened Canned Orange Juice.
• 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs With Added Vitamin C Canned Orange Drink:

• 5 ounces of Canned Orange Juice have more Copper, 5 times more Magnesium, 17 times more Phosphorus and 10.2 times more Potassium than With Added Vitamin C Canned Orange Drink.
• Both Canned Orange Juice and With Added Vitamin C Canned Orange Drink contain similar levels of Water per five ounces.
• 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of With Added Vitamin C Canned Orange Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per five ounces.
• Both Unsweetened Canned Orange Juice as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.