Canned Orange Juice VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs With Added Vitamin C Canned Orange Drink:
- 300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 19.1 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin B6, 12.5 times more Vitamin B9 and 10.4 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- While 300 kcal of With Added Vitamin C Canned Orange Drink contain 1.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- 300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs With Added Vitamin C Canned Orange Drink:
- 300 calories of Canned Orange Juice have 2.1 times more Calcium, more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 17.7 times more Phosphorus and 10.7 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Canned Orange Juice and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 300 calories.
- 300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have more Protein than With Added Vitamin C Canned Orange Drink.
- Both Canned Orange Juice and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.