Powder Rich Chocolate has 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Powder Rich Chocolate?
Canned Orange Juice VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Powder Rich Chocolate:
300 calories of Canned Orange Juice have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 4.4 times more Vitamin C than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 19.2 times more Vitamin A, 4.4 times more Vitamin B1, 11.4 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin D and 7.8 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Powder Rich Chocolate:
300 calories of Canned Orange Juice have more Phosphorus, more Potassium and 542.4 times more Water than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 11.5 times more Calcium, 10.4 times more Copper, 20.7 times more Iron, 2.8 times more Magnesium, 20.1 times more Sodium and 43.1 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Powder Rich Chocolate.
Both Canned Orange Juice and Powder Rich Chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.