Nutrient Comparison: Canned Orange Juice VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Powder Rich Chocolate:
- 100 grams of Canned Orange Juice have more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 151.7 times more Vitamin A, 35 times more Vitamin B1, 90.5 times more Vitamin B3, 58.6 times more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and 61.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Powder Rich Chocolate:
- 100 grams of Canned Orange Juice have more Phosphorus, more Potassium and 68.5 times more Water than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 90.9 times more Calcium, 82.6 times more Copper, 163.6 times more Iron, 21.8 times more Magnesium, 159 times more Sodium and 341 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Rich Chocolate contain 7.9 times more Energy, 8.4 times more Carbohydrate and 9.3 times more Sugars than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.