Comparing Nutrients in 300 calories Canned Orange JuiceVS Prepared With Distilled Water Brewed Black Tea
Weight per 300 calories
Canned Orange Juice
638g
Prepared With Distilled Water Brewed Black Tea
30000g
Canned Orange Juice has 47 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared With Distilled Water Brewed Black Tea?
Canned Orange Juice VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Canned Orange Juice have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 31.3 times more Vitamin B2, 2.9 times more Vitamin B5 and 9.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Canned Orange Juice have more Calcium than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 17.1 times more Copper, 4.7 times more Iron, 4.7 times more Magnesium, 490.1 times more Manganese, 2.8 times more Phosphorus, 5.4 times more Potassium, 11.8 times more Zinc and 53.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 20.1 times more Omega 3 and 1.3 times more Carbohydrate than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 and Fiber in 300 calories.