Comparing Nutrients in 300 calories Canned Orange JuiceVS Chamomile Brewed Herb Tea
Weight per 300 calories
Canned Orange Juice
638g
Chamomile Brewed Herb Tea
30000g
Canned Orange Juice has 47 times more energy per 100g than Chamomile Brewed Herb Tea. It has low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chamomile Brewed Herb Tea?
Canned Orange Juice VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Chamomile Brewed Herb Tea:
300 calories of Canned Orange Juice have more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 5.2 times more Vitamin A, 12.1 times more Vitamin B1, 9 times more Vitamin B2, 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Chamomile Brewed Herb Tea:
300 calories of Canned Orange Juice have more Phosphorus than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 9.4 times more Calcium, 32 times more Copper, 37.6 times more Iron, 4.7 times more Magnesium, 98.5 times more Manganese, 2.3 times more Potassium, 11.8 times more Sodium, 47 times more Zinc and 53.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Sugars and more Protein than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 20.1 times more Omega 3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 and Fiber in 300 calories.