Comparing Nutrients in 300 calories Canned Orange JuiceVS Cracked-wheat Bread
Weight per 300 calories
Canned Orange Juice
638g
Cracked-wheat Bread
115g
Cracked-wheat Bread has 5.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cracked-wheat Bread?
Canned Orange Juice VS Cracked-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cracked-wheat Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cracked-wheat Bread:
300 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cracked-wheat Bread:
300 calories of Canned Orange Juice have 1.3 times more Calcium, 5.8 times more Potassium and 13.6 times more Water than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 1.8 times more Copper, 5.1 times more Iron, 11.8 times more Manganese, 1.6 times more Phosphorus, 45.7 times more Selenium, 24.3 times more Sodium and 5.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cracked-wheat Bread contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 3.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cracked-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.