Nutrient Comparison: Canned Orange Juice VS Cracked-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cracked-wheat Bread:
- 7 ounces of Canned Orange Juice have more Vitamin C than Cracked-wheat Bread.
- While 7 oz of Cracked-wheat Bread contain 9.2 times more Vitamin B1, 11.4 times more Vitamin B2, 18.3 times more Vitamin B3, 2.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cracked-wheat Bread:
- 7 ounces of Canned Orange Juice have 2.5 times more Water than Cracked-wheat Bread.
- While 7 oz of Cracked-wheat Bread contain 4.3 times more Calcium, 10.1 times more Copper, 28.1 times more Iron, 5.2 times more Magnesium, 65.3 times more Manganese, 9 times more Phosphorus, 253 times more Selenium, 134.5 times more Sodium and 31 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cracked-wheat Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cracked-wheat Bread contain 5.5 times more Energy, 26 times more Fat, 50.9 times more Saturated Fat, 4.7 times more Omega 3, 24 times more Omega 6, 4.5 times more Carbohydrate, 18.3 times more Fiber and 12.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein