Comparing Nutrients in 300 calories Canned Orange JuiceVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Canned Orange Juice
638g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 6.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Canned Orange Juice VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Canned Orange Juice have 1.8 times more Vitamin B1, 2.1 times more Vitamin B6 and 8 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2 times more Vitamin B2 and 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Canned Orange Juice vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Canned Orange Juice have 2.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium and 16.5 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.3 times more Manganese, 17.3 times more Selenium and 20.3 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 4.9 times more Sugars and 10 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 8.4 times more Fat, 11.7 times more Omega 3, 8.3 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber