Toasted Oatmeal Bread has 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted Oatmeal Bread?
Canned Orange Juice VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Toasted Oatmeal Bread:
300 calories of Canned Orange Juice have 11.2 times more Vitamin A, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 623.3 times more Vitamin C and 2.3 times more Vitamin E than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Toasted Oatmeal Bread:
300 calories of Canned Orange Juice have 1.5 times more Magnesium, 7.4 times more Potassium and 17.5 times more Water than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.7 times more Copper, 4.7 times more Iron, 7.8 times more Manganese, 1.3 times more Phosphorus, 43 times more Selenium, 19.6 times more Sodium and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Oatmeal Bread contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 6.2 times more Sugars than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 2.5 times more Omega 3, 10.4 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Oatmeal Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber