Comparing Nutrients in 300 calories Canned Orange JuiceVS Enriched White Pita Bread
Weight per 300 calories
Canned Orange Juice
638g
Enriched White Pita Bread
109g
Enriched White Pita Bread has 5.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Enriched White Pita Bread?
Canned Orange Juice VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Enriched White Pita Bread:
300 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Enriched White Pita Bread:
300 calories of Canned Orange Juice have 2.3 times more Magnesium, 9 times more Potassium and 16 times more Water than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.5 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 3.9 times more Manganese, 46.3 times more Selenium, 22.9 times more Sodium and 3.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched White Pita Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 39.4 times more Sugars than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.