Nutrient Comparison: Canned Orange Juice VS Enriched White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Enriched White Pita Bread:
- 5 ounces of Canned Orange Juice have more Vitamin C than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 15.4 times more Vitamin B1, 15.6 times more Vitamin B2, 23 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Enriched White Pita Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Enriched White Pita Bread:
- 5 ounces of Canned Orange Juice have 1.5 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 8.6 times more Calcium, 7.6 times more Copper, 26.2 times more Iron, 2.6 times more Magnesium, 22.9 times more Manganese, 5.7 times more Phosphorus, 271 times more Selenium, 134 times more Sodium and 21 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 6.7 times more Sugars than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 5.9 times more Energy, 18.9 times more Omega 6, 5.1 times more Carbohydrate, 7.3 times more Fiber and 13.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in five ounces.